Shannon Cook
Dietitian
About me
I am uniquely qualified to support you through your nutrition journey because I have been in your shoes. After overcoming personal struggles with fueling for athletic performance(including fat loss and muscle gain), orthorexia, and binge eating, I became a registered dietitian so I can help others. I have worked with athletes at all ages and levels including: NFL, NBA, MLB, MiLB, collegiate, and high school. Teams I have worked with include University of Louisville Football, the Miami Marlins, as well as human performance centers like IMG Academy and EXOS. I love to travel and am a full-time digital nomad. Are you looking for a dietitian who can support you through optimizing your nutrition without slipping back into diet culture/disordered eating habits? If yes, I’d love to support you on your journey to look and feel HEALTHY& CONFIDENT!
How I work with clients
Are you struggling with improving your nutritional intake for the body you want, while still maintaining a healthy relationship with food? Are you overwhelmed with nutrition questions, bad body image, or all-consuming thoughts about food? As my client you can expect to achieve a healthy relationship with food, fat loss, muscle gain, and improved physical performance. I teach my clients how to eat for their goals by covering topics like: balanced nutrition, grocery shopping, meal planning, eating at restaurants/during the holidays, fueling for workouts/athletic performance, supplements, relationship to food and body, hunger and fullness cues, hydration, sleep, creating healthy routines, etc. Working with me is NOT a short term fix followed by a dreaded relapse, I see my clients weekly for 4-6 months to provide my clients with the nutrition education, accountability, and emotional support needed to see long lasting change. Sessions with me will always feel comfortable, non-judgmental, and fun... because food is fun! I love what I do and I love educating my clients on how to eat delicious, nutrient-dense meals which can give you the fit, healthy body you want without slipping back into the "diet mentality" or disordered eating habits.
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